I Am Peace A Book Of Mindfulness

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.

Perfect for the classroom or for bedtime, Susan Verdes gentle, concrete narration and Peter H. Reynoldss expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an authors note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.